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It takes me a week (sometimes two) to stop thinking about something I am removing form my diet (i.e. chips); I am an emotional eater - grab the junk when stressed, particularly during the evening. takes me a long time to get over the eating after supper thing... but once I conquer it I am good. Teas also help too, I…
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Great information, thank you for sharing! :)
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Be Your Best You is my business name (www.beyourbestyou.ca) - it was taken when I opened my fitness pal account so I just added that to it... lol
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What great advice! I loved reading this one! :heart: :heart:
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Count me in the turning 50's club! October for me.... ugh! I don't drink, don't smoke - my drug of choice when I am stressed is food :( Big-time emotional eater! I have less than 3 months to feel decent in my body.... help! :huh:
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Boots Drug Store, paid for my college. Don't even know if it still exists!
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I've heard of this insanity too.... but I am going to re-start Jillian's Body Revolution. It worked great for me! Adding you too! :)
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Thanks Mark. :)
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Thank you, I will! :smile:
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Love this question! Definitely OFF! I grew up in Northern Ontario with a clean-freak Mom (that I have now turned into). I particularly appreciated this practice when I lived in Belize (on the beach) for 2 years... and shoveled enough sand out of the apartment as it was. Now in Guatemala.... still taking the shoes off, and…
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Love it! Is it too late to join?
