john_elkins_1981 Member

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  • With the categories broken down how they have them, I would just leave it as sedentary.
    in calorie burning question Comment by john_elkins_1981 February 2011
  • I used to have a gym membership at the local gym and every day that I would go I would use the Life Fitness 95xi. Well I looked into buying one new and they are 4500 dollars, so that went out the window. But, I looked on eBay and actually bought one for 1500 dollars. It is the best elliptical I have ever seen or used and I…
    in Elliptical and Treadmill Comment by john_elkins_1981 February 2011
  • Examples of Dry Heat is roasting, broiling or sauteing. Examples of Moist Heat is braising, steaming or poaching. So I would say that cooking Salmon on a BBQ would be Dry Heat. Dry heat uses Conduction were as Moist Heat uses Convection. Conductive is from single source direct heat. In Saute procedure, for example, we use…
    in Salmon question Comment by john_elkins_1981 February 2011
  • I LOVE the Great Value brand Bran Flakes. It does have high fructose corn syrup in it, but it is PACKED full of Vitamins and nutrients and allot of fiber. Awesome cereal! Also, low in calories, plus I think it is delicious.
    in Healthy Cereal?? Comment by john_elkins_1981 January 2011
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