melaniewest19

Great job! repeat all you need to, but not so much that you are not pushing yourself. I have been doing it for 8 weeks and just starting week 6. My biggest complaint is that i never feel like "I did it" bc its always more running the next time. But then i think 8 weeks ago i couldnt run 60 seconds and now i do 8…

way to go! I saw someone running on treadmill about my size, and thought "wow you go girl" the other day, i was in my car she was in the gym. I then went home and ran immediately. Started c25k about 7 weeks ago, im on week 5 though, had to repeat. And i do love it, my neighbor and i run the neighborhood. Must admit when i…

I have a two year old and my best advice is to do it the second you put them to bed. I change into workout clothes right before his bedtime, lay him down and then DONT SIT DOWN. IMMEDIATEDLY start your workout. whether its a video or you can go for a run (if you husband isnt working). This has been only thing that works…

Thanks ya;;, i saw a workout on nerdfitness im going to try tonight, with my vodka bottle ;)

thanks for these my chocolate and almond milk is getting a little boring.

going to try making this weekend thanks! Ive been amazed lately how many things work so well with greek yogurt, i use it in everything!