HopSkipJumpEatRepeat

My doctor recommended the FODMAP diet for IBS, maybe have a look at that online and see if there is anything you think you can add to what you've got so far? i.e. there might be certain types of meat that are less inflammatory for you (i eat a lot of fish) + grains & pulses

Agree with low FODMAP recommendation, have recently started doing this and feel so much better already - Onions are one surprising IBS stimulant! I plan to try and reintroduce some foods later though, even if in smaller quantities, as it would be a shame to miss out on all the high-FODMAPs permanently...

I think the alarms can help you with that too - if the alarm is going, then you should also say to yourself alarm = compulsory eating time! At those times eating is the ONLY "real" thing that you should be doing right then - besides you need to eat to get the energy to be productive/have fun at any other time right?!…

Recently having problems with anxiety too, my worst panic attacks were due to under-eating and was constantly feeling lightheaded and dizzy. The symptoms of low blood sugar can be quite similar to those of anxiety, so I just forced myself to keep eating anything I could (past the nausea) for a couple of weeks until I felt…