siquettewilliams

What's a good speed to walk is my question not really sure how to measure that on the street.

Thank you both I know I am in the right place and I hope my mind is in the right place because I am very ready

Lol yes Kris me and Paulette are best friends and we are doing myfitnesspal together. It makes things a lot easier when you have a friend by your side. P.S. did not expect the soar-ness to get worse the next day but boy were we wrong. Things as simple as walking up and down steps seemed like a dreadful task so saturday's…

Hello my name is Siquette, I started the challenge yesterday did 50 squats with my bestie. It wasn't as bad as we thought it would be but Im encouraged, it made me want to do more :laugh: ...but I didn't. Today is 55, I'm a little sore but not terrible. I know it has alot to do with the shape im in so im not too worried…