chilurean

First, take down Beyonce's pic as your profile. Be happy with yourself! Not everyone in this world was meant to look the same. You're probably in great shape and look awesome, be happy with yourself! The number on the scale shouldn't dictate your happiness. You're focused way too much on this. It's great to have goals, but…

Start small, work your way up. Do you have a workout partner? Not a gym rat, but a friend you could on a walk with. Do you have a dog? Take him out for walks or to the park. It's not about losing weight, it's about feeling good about yourself. If you eat because your sad, try to find other alternatives to cheer you up. Try…