JustTracyB Member

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  • I KNEW IT!!! I've always said there was crack in those things. Thanks for proving me right!
    in It's Girl Scout Cookie season....Thin Mints.... Comment by JustTracyB January 2012
  • Kettlebell snatches for sure!
    in Only one exercise for the rest of your life..... Comment by JustTracyB January 2012
  • Correct. It's more about the huge after burn. I wear a HRM anyway when I do it and get a killer burn during. It's an effective workout and I find my soreness isn't as severe if I drink a recovery mix immediately after.
    in Tabata Protocol Comment by JustTracyB January 2012
  • Tabata is brutal! I love it and I hate it! My Saturday circuit class does tabata every other week. I am one of the heaviest in class, and I can do it. I struggle with the last 3 sets within each exercise, but I get through it. Then I am so sore for the next 3 days!!! It's crazy.
    in Tabata Protocol Comment by JustTracyB January 2012
  • At my starting weight of 110 lbs overweight, I felt the same way! I started with the Walk Away the Pounds DvDs since I couldn't even walk around the block without being out of breath. I then moved to my Wii and Sports Active Workout. I lost 30lbs then and was feeling pretty good (for and obese chick). I wanted to try…
    in too embarassed...... Comment by JustTracyB January 2012
  • I've read her book and her philosophy really makes sense to me. I try to keep to it. I'm not 100%, but I make an effort.
    in Jackie Warner Diet Plan 5+2 Comment by JustTracyB January 2012
  • Target carries a nice line up to XXL.
    in Plus Size workout clothes Comment by JustTracyB January 2012
  • This is freaking hilarious! I shared this with my friends and trainer. I tried to count how many of the excuses I have used. I've used many. Lol. I HATE pushups!
    in **** Women Say to Personal Trainers. "Hilarious" Comment by JustTracyB January 2012
  • I send my kids to the daycare at my gym as well. My son started going when he was 3 and not in school full time. The workers in the kids club room are all grown woman during the day. They really don't get paid as great as they should for as many children they take care of and clean up after. I have never been told that I…
    in Gym Daycare Etiquette--Help me out here!! Comment by JustTracyB January 2012
  • I love working with kettlebells! My body composition started changing rapidly when I did it regularly. I layed off them for a while...was sick off and on, now getting back. Starting with a lighter weight than when I was in my prime a few months ago. Can't wait to start seeing changes again!!!
    in Anyone work with Kettlebells? Comment by JustTracyB January 2012
  • I cook mine on stove top. I just discovered the quick cook steel cut oats and like that I can make a serving at a time. This is what I do. 3/4 cups water to a boil. 1/4 cup oats stirred into the boiling water. Once it starts to thicken (sometimes I need to add an additional TBS of water or 2) add in 1 packet of Truvia or…
    in ln need of steel cut oatmeal recipes Comment by JustTracyB January 2012
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