Smg248

Thanks so much for the reply Debra!!! It was really helpful. I purchased the system so hopefully I will receive it soon so I can get started! Are you using a stability ball or a bench?

Hi! I was wondering the same thing as greeneyedmama. I have about 70 lbs to lose and was wondering if anyone has had a lot of success losing weight while on this program. I also like to lift and was thinking about not eating as many calories as suggested in the program and adding more cardio in.