bugman11

Replies

  • I haven't tried that. Just following the nutrition guide and trying to exceed my daily protein intake by 20 percent. It really works for me. I'm trying to gain some weight... Insulin spikes is the enemy! When insulin is spiked no fat burn will happen. Keep your sugars down low and you'll lose weight.
    in Insanity & nutrition guide Comment by bugman11 February 2011
  • Been doing this for a week and love it!!!!! Tracking your calories and exercise works great for me. Good luck!!!!
    in Greetings! Comment by bugman11 January 2011
  • Hey AbbyCar, Your probably gaining muscle mass while losing body fat. If that's happening then your weight will stay pretty much the same. Don't worry about calories left over. Eat more fiber and you'll fill full longer between meals. That's what I do. Remember...more muscle mass = more fat burn.
    in Brand new and freaking out a little! Comment by bugman11 January 2011
Avatar