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vcinri

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  • The person I consulted with is a certified Dietician. This is a typical day; 6:00 am One whole egg, 3 whites, 1 sl. Ezekiel sesame toast Dietician plan had 2 Sl. 9:00 am One Quest protein bar, various flavors. 12:00 pm. 1 Joseph's Lavash wrap, home made tuna or chicken salad, (4oz average) minimum amount of real mayo.…
    in What do you do when all else fails?? Comment by vcinri November 2014
  • I own a construction company which does heavy construction, roads, commercial and industrial site preparation. I work in the field with the crew. We install underground utilities, all related earth work. This involves shoveling, mixing concrete, heavy lifting, loading/unloading, carrying materials in and out of trenches,…
    in Eating enough to lose weight? Comment by vcinri April 2013
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