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My recommendation is no. If you want to do something use body weight exercises to build stamina and endurance-squats, push ups, planks. Jump rope bike, run these all require strength to perform accuately. Hope this helps! Stef
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Hi! My personal and professional recommendation is to get a heart rate monitor that shows calories burned also. You get a much more accurate calorie burn and you can monitor your intensity and endurance! Polar is my favorite but you can try a sportsline from Sports Auth. Good Luck & Great job on deciding to do the Couch 2…
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Stretching rest, ice, elevation. What is the pain like? How tender is it? Y didn't u just call me and ask?????? U can still workout your upper body and your lower with modifications. Call me!!!!!!!!!!!!!!!!!!!!!!!!
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Did I hear you need a butt kicking? LOL Back at lil bro and the achiness will diminish. The fact that you do start to loss muscle afer 48 hours is true but it comes back quickly- muscle memory!:bigsmile:
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When I was first doing a body combat class(boxing) learning to do hook punches I kept punching myself in the face:P
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The Zumba is an awesome cardio endurance builder and I would do both. Adding cardio 30 minutes daily will do nothing but improve your fitness level and help you get healthier faster. Go for it!
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Congrats Jennifer! I recently graduated from school to with a degree in personal training and am now in school for nutrition-(its that hand in hand thing ya know;) I also train out of my home and am hoping to start to teach some group ex soon... Would love to be friend so we can encourage each other and others
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Bee, Breast tissue is composed of fat tissues, so if your losing weight(fat)u will lose some inches. I lost 2.5 and I was only 36.5 inches. I have lost 4% body fat in the last 9 months!!! So Yes u will lose some fat in the breast area. Be sure you are working your chest and back muscles to support what you do have. Hope…
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Lori, Check my BB for the BB price being a club member will save you 10% or a coach will get to you for cost. Either way it is still a great deal for having it and the best part is if you follow the plan it really Works!
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Go for the p90x you will build strength and endurance in all areas of your fitness. The idea is to "do your best". In time you will see result and strength gains. Good Luck
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Welcome aboard! I live to help others achieve their health goals Would be glad to cheer you on!
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Genie First if you can buy a HR monitor I just go a new one from polar and it is awesome! Second under exercise is kickboxing including turbo fire thats the one I use and its pretty accurate as far as burn. I LOVE Turbo fire!:love: Hope this helps! Stef
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If you have gone over your calories just even it out by exercising more or at a higher intensity the next few days. Don't reduce your calories just get back in line for your daily goal. Eating cleaner(fruits& veggies little fats) will also help. I speak from experience I too go over board certain days and just toss good…
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Hi there new to the website as of last week. Looking to really tone. Lost 30 lbs in the past 2 years mostly through eating "clean" food and exercise. Tracking the intake of calories and output of exercise really helps. :smile: Would love to help motivate you since I am an almost certified trainer- Stef
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Hello! I have been steadily losing weight over the past 2 years of about 30 pounds. My main concern is to tone and strengthen the remainder. Being healthy is the biggest key that and I am about to get my NSCA trainer's certificate so being in good shape is important to help motivate my clients. Diet is definitely the key…
