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I wondered the same thing. I asked my trainer just the other day about this becuase I was confused by it as well. He told me that I could eat them back but I did't have to. He said to make sure your net calories is 1200 per day though. The reason it tells you to eat them back is because when you exercise you speed up your…
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My mom has that:) You could maybe borrow it or even have it for cheap cuz I don't think she uses it even cuz I have one of the dvds.. I liked it a lot though when I used it and stuck to it I could tell that I lost my mommy chub.. Plus it's fun and might be easier to stick with the the P90x