FrankieTrailBlazer Member

Here is a good and recent link on the subject: http://www.vegfriend.com/forum/topics/the-vitamin-b12-issue

Here is another good link on the subject of B12: http://www.vegfriend.com/forum/topics/the-vitamin-b12-issue

For the following raw vegan products, lets assume a standardized amount of 50 grams of **powder** per drink: * Elite Green Protein, Cool Green & Mesquite, 500 grams, $43.00, $4.3 per drink (32g protein) * Boku Super Protein, 600 grams, $46.95, $3.33 per drink (41.5g protein) * Vega Sport, Vanilla, 829 grams, $48.62, $2.93…

@rsl2012 - looks like you have some work to do... here are a couple to get you started: Protein in a Vegan Diet (VeganHealth.org) http://www.veganhealth.org/articles/protein AND http://michaelbluejay.com/veg/protein.html http://www.healthaliciousness.com/articles/foods-highest-in-protein.php @kenazwa: there are a number of…

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i am not raw, so cant answer for that diet, but i think the protein and b12 concerns are easily addressed and solved. See my recent topic and contact me directly if interested to chat... cheers... http://www.myfitnesspal.com/topics/show/1233692-attention-active-lifestyle-vegan-veg-heads-project-6-pack

i am aspiring vegan.... a whole foods plant-based vegan... I consume over 1 kilo fresh fruit every day and 1-2 kilo's of veggies, and with additional raw vegan protein powder (added only recently) to bump my protein numbers up due to heavy exercise (of varied intensity) routine of 2-4 hours per day avg)... I lost 30 kilos…

I have been using the following raw vegan proteins: Warrior Force Nutritionals, Warrior Food Extreme V 2.0, Chocolate Plus Warrior Force Nutritionals, Warrior Food Extreme V 2.0, Vanilla Plus Warrior Force Nutritionals, Warrior Food, Natural Amino Acid profiles better than whey... Both chocolate and vanilla taste awesome…

My advice to you is not to appeal to the general forum for advice about veganism, unless you are a masochist. lol...

Dairy and Cheese

@SadGirl114 did you see this string already http://www.myfitnesspal.com/topics/show/963840-vegan-greek-yogurt-replacement

Truly inspirational :love:

Camel Toe trumps VPL no doubt! VPL is socially unacceptable :-0

Any ladies wear compression pants to yoga? Do the same rules apply?

Here is a reasonably handy chart which gives a good visualization of just how complicated the matrix of available oils vs. health has become. The Oil Comparison Chart http://www.eatingrules.com/Cooking-Oil-Comparison-Chart_02-22-12.pdf I think this is where "KISS Principle" applies. If one is eating lots of healthy…

Reasonably thorough response!

There must be other natural sources of iodine besides sh!tty table salt, non? Fluoride should be eliminated from drinking water as well as from shower water, non?

The best alternative is to steam the veggies with zero oil !!

Dump it!

Well done!

I use a food scale. It will help you get accustomed with the amount of various foods you eat so that eventually it will become second nature to you and you wont need it anymore. It is my opinion that It is a necessary tool.

You dont soak them overnight?

LMFAO ... Is this quoted from Sarah Pailin ?

For inspiration see http://www.greatveganathletes.com/

^^^^^^^ TRUTH!

Setting the bar @ perfection is recipe for individual failure and group misery. As long as one is making a full faith effort then that should be good enough. It would be silly and self-defeating if vegan hardliner's chose to alienate all those aspiring vegans by looking down on them. Nobody is perfect, including vegans, at…

There are always steamed veggie choices...

I weigh every morning after toilet first thing. There is no point to weigh at any other time of day.

Stephanie, becoming accountable starts with understanding the underlying problem and having a framework to solve it. MFP can help with some cheering and occasional knowledge sharing. I would recommend watching David A. Kessler - The End of Overeating: Taking Control of the Insatiable American Appetite…

Well Done! Aspiring Vegan.