fitnesslindybop

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  • Hi, I have been running for years and have trained for marathons and half marathons and I am also starting to gets sore joints, in fact I have an ankle injury at the moment, however during all this cardio my body shape never really changed, until I took the advise of my teenage son who suggested I tried light weights doing…
    in Cardio versus weights for weight loss Comment by fitnesslindybop April 2013
  • Im doing the Bristol half marathon In september and possible one in Marbella too................looking forward to them although I have an ankle injury at the moment
    in Half Marathon in 2013 Comment by fitnesslindybop April 2013
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