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Got some more inspiration over the weekend on a Teen Retreat! I volunteer with a group of teens that belong to a cancer support group called Lasting Impressions. The pic is one of the teens impersonating me at Camp last year. These guys rock!
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Thanks Caly__Man!! Enjoy your journey and have a great weekend!! TheFatGuyTheFitGuyTheBEAST
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Thanks. I am truly blessed AND inspired by all of the great journeys/stories here!! Always putting the building blocks in place!!
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CONGRATS! Keep the journey going.
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How do I feel now? These pics should tell you :) 2 of my favorite pics. Doing a recent push up challenge to raise funds for afterschool programs (450 pushups in 30 minutes during training) and just having fun at Camp Kemo pulling for and with the kids.
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THANKS! I get inspired by all of the journeys I see. Whether it is someone starting, in the middle of, or well on their way on their journey!! Take care of YOU! TheFatGuyTheFitGuyTheBEAST
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Forgot the pics! Now I know how to add them!!
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In answer to the question, ' Did you find it hard to exercise at first?' The answer would be yes. But I decided to 'JUST MOVE! One step at a time!' I blogged about it at http://fatguydiary.com/node/1236 I am blessed to have found my journey and to be as fit and healthy as I am now. I wish that for ALL of you.…
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Marooned, Thanks!! Muscle building has been exceptional! I have been amazed at my progress but have a careful eye on my weight/health. That is why I am trying to slowly adjust my weight down now. You can check out some of my pics at fatguydiary.com to see some of my progress. I am in the best shape of my life and will be…
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Reboot is where I am at now. I have been dealing with life and putting on muscle the last year or so. A little more weight than I want right now. I am in the best shape of my life but want to bring my weight down a little. BEAST MODE is how I think about takig care of ME. I need to focus on being the best ME for ME and the…
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Thankful for a great day with HAW> Honesty, Attitude, Water!!
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:smile: 2 key pieces here! One: you are exactly right, YOU have to do it for YOURSELF!! Two: Habits are HARD to change! but changeable. Take me for example, I had the weight of 360 pounds and 33 years of adult bad habits. The last 4 years it has been a challenge, but I am winning the battle to overhaul my life and change…
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I am presently in reboot mode, retooling my body. When I hit my first major plateau a few years ago I new it would come but it was not easy. Focus on the progress you have made and please continue to push through. I promise it will be worth it. I lost almost 160 pounds so I know you can push through this. Here are 2 short…
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Measure, take photos, and always be honest with yourself. Good Luck. I lost over 150 lbs a few years ago and am 'rebooting' now. Honesty and attitude go a long way with diet and exercise. Its a journey! TheFatGuyTheFitGuyTheBEAST
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Well stated. TheFatGuyTheFitGuyTheBEAST
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I eat 5-7 times a day. I lost 150 pounds doing it and am now in a reboot stage as I have put on a good bit of muscle and dealt with some family loss in my wifes family. Eating not more than 3-4 hours apart is a big deal starting with breakfast. I try to keep each meal in the 200-300 calorie range. Good Luck on your…
