gaidinsgir1 Member

This is what I do, except I weigh in ounces and whatever the soup or casserole or whatever weighs, I put that number under servings. The whole casserole weighs 211 ounces so I put it in as 211 servings and then I weigh my portion, if it's 5 ounces, I add it to my log as 5 servings.

I'm 5'4" and losing 1.5-2 lbs a week eating 1600 a day and if I want to I eat a bit of my exercise calories back too.

I eat back enough to bring my net back up to 1200. I only eat all of them back if I am really hungry.