Kocher81 Member

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  • Week 8 day 2 tomorrow!
    in c25k where are you? Comment by Kocher81 May 2015
  • I am on week 5 day 2 and I have done this one twice. I actually did this program last fall as well and this is where I stopped when it got super cold out. My next run is suppose to be 20 min long but I am not ready yet so I will do another of the 2 - 8 min runs. If I can do that 20 that would be great since I have never…
    in Anyone ready to start a C25K schedule? Comment by Kocher81 May 2013
  • Hello. I have been doing the C25K for a while now. I am up to week 5 day 2, I have read as well as applied this to my running and think that it helps. They say that you should "belly breathe" meaning your stomach will go up and down and not breathe in from your chest which is what we typically do. Here is an article that I…
    in Couch to 5 K Comment by Kocher81 May 2013
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