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It really all depends on your body fat! You need to know what your body fat is so you can determine the amount of lean body mass you have. I like to be around 20 - 23% body fat. If you are able to get your body fat measured... you just take your weight and times it by the body fat to get the amount of fat on your body.…
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Oh I heard that the Medifast meal replacements were gross! With the VLCD I can also eat regular foods but I usually choose to do the meal replacements only because I don't have to put thought into it. :) I too love this site! It really does help you become more aware of the things you are putting into your body. I don't…
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I am on week 11 and down 37.5 lbs so far. I find doing the VLCD to be really easy! My doctor that I go to has alot of different food choices to select from. So I try to change it up every week. This would be a typical day: Breakfast: Protein Shake (Premier Protein Ready to Drink) Snack: Protein Bar (Usually by Advanced…
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Hey Jessica, Good luck to you! I am new as well and need some friends on here to chat with and to keep us going on this journey together. I am going to add you as a friend if you don't mind! Thanks, Charity:smile:
