Replies
-
Awesome!!!
-
I am super sensitive to caffeine at times I would not load up on caffeine before a workout unless I was about to fall asleep. If you need the boost maybe drink half of it or less and then give it 15 min, start working out and see how you do. Your heart rate is gonna be raised by doing cardio the caffeine will pump it up…
-
walmart has 100 calorie birthday bash ice cream cups... they are 3 bucks for 12 and only a 100 cals each. BEST thing.
-
http://www.parenting.com/gallery/exercises-to-do-with-your-baby http://www.goodhousekeeping.com/health/fitness/mom-baby-exercises-0811#slide-1 http://happybabyworkout.com/
-
http://www.parenting.com/gallery/exercises-to-do-with-your-baby http://www.goodhousekeeping.com/health/fitness/mom-baby-exercises-0811#slide-1 http://happybabyworkout.com/
-
^ It's not rocket science as you can see. just START MOVING MORE.
-
Have you ever heard of a play pen or baby gate or no?... Seems like common sense, how do you cook dinner, read your mail, shower, take a ****... like find something your kids wanna do and put them somewhere for 20-30 minutes. You can also run with a stroller which is really good exercise. Or take them to mommy and me swim…
-
I am not a senior, only 27 years old so I won't friend request you lol Just say good luck on your journey and I hope you find an awesome group of people to motivate you on here. You can also go on to search friends on the site and I think there is an age filter so you can look for ppl your age. Best of luck!!!
-
yup. that's part of it.
-
I wasn't aware you couldn't gain muscle while on a calorie deficit... so much for common knowledge lol #IKnowNothing
-
Chinese from my favorite place. sweet and sour chicken with pork fried rice, and a few pork egg rolls. with lots of sweet and sour sauce...
-
Awesome!
-
Awesome!
-
Lookin good!!
-
Awesome job!! Keep it up!!
-
Beautiful!!
-
I think it's different for everyone... they sayyyy 10lbs is a size but it's not for everyone. I am 4'11 SW 258 CW 225... I started out wearing 24's and even 26's if I was feelin super big that day... now Im around size 20 depending on the brand.
-
I weigh myself every morning after I pee and before I eat completely naked. But I only record my weight on MFP on Fridays before the weekend has a chance to get the best of me.
-
Thank you. That is my favorite picture anyways. Idk why I'm so frustrated about it... I just got my hopes up and I have been looking forward to have something to be proud of and now it's ruined. Not meant to be today I guess.
-
I'm so over this I can't even delete this post. thanks to anyone who looked at my pics.but I'm officially irritated and will probably never post pics bc this is the most retarded **** I have ever dealt with, it takes me 3 seconds to change my profile picture but I can't do this?? Done.
-
http://i1236.photobucket.com/albums/ff447/rogers_aletha/weight/011.jpg
-
http://i1236.photobucket.com/albums/ff447/rogers_aletha/weight/b8f7d01d324583a6c9ffdc264cf22bc102a5_thumb.jpg
-
Yeah I actually noticed that there was no DIRECT link option... I'm trying to make an album now and see if it then gives me the option.
-
LOL it keeps coming up blank. Thank you for trying to help me but I don't know if I can do this lol I added the [ ] and it came up blank..
-
what did you type above? Idk which link you want me to take spaces out of :/
-
Well I've posted every link. super disappointed but oh well.
-
http://s1236.photobucket.com/user/rogers_aletha/library/