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I don't want to be a fat lady. I do want Good health, more energy, less pain, improved body image, to wear cute clothes, like myself naked again, flirt, live a long life, encourage other people.
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Erykah Badu
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5'2" 201 lbs Size 16
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Eggs are the food that has the highest per oz, turkey, chicken, lean beef, tuna, salmon are all good sources. if you want a protein shake whey protein is high in BCAA
