DeeDiddyGee Member

Look at that WAIST! Wonderful job! You look GREAT!

Fantastic transformation!!!

Outstanding results! Kudos for all your hard work!!!

THIS is HILARIOUS!!!

People who sit on Nautilus machines and read. That's what LIBRARIES are for. If you aren't actively working out, go home! BIGGEST PET PEEVE: People who FART when they are running on the treadmill. Enough to know you over and kill you.

^^^ This.

Your diary is closed, so can't see what you are eating. Most likely, you are not eating enough to fuel your body to exercise 5 days per week.

Keep up the good work. It shows to other people. We often don't see the changes in ourselves.

Outstanding! Thank you for sharing your photos! You are a WINNER!

Thank you, ladies!

What he ^^^ said!

It's (not) funny. As I am reading these posts, there is an add in the sidebar for "Hip Hop Abs: Get six-pack abs without a single sit-up" for just $19.95.

BIG difference in such a short amount of time! Kudos, girlfriend! Dee :)

LOVE THIS!

Thanks. I didn't realize that!

Love hearing this stuff. It pumps me UP!

I completed C25K, Week 2, Day 1, today. I loved it!!!

I am starting W2D1tomorrow, and I AM PSYCHED!

Thank you, everyone, for your input! I truly appreciate the info! Dee :wink:

Amazing transformation! You earned it! Best wishes for continued health and success!

Dani, here is a link to do your calculations: http://scoobysworkshop.com/calorie-calculator/ Find out your TDEE (Total Daily Energy Expenditure) number and multiply by 80% (x .80), and this is the number of calories you should eat, which includes your exercise calories. You don't have to track your excercise burns anymore…

Thanks, Liz. It worked, but I had to choose a "canned" ticker. It wouldn't let me crop the photo I usually use for a custom ticker.

When you get the number from TDEE-20%, that is the number of calories you should eat in a day. You don't eat back your exercise calories.

OMG! i just got through reading your post. Other than our starting weights, you have written my story...and so much better than I could have. I am copying the link to your post and putting it on my wall. I want everyone to see this. THANK YOU! Dee :)

:indifferent: Yup. When I am not smiling or talking, my mouth does the downward thingy making me look sad/mad. I hate it! People ask me, "what's wrong," and I say, "nothing..." and so it goes. Arrgggh

You are a walking version of V-I-C-T-O-R-Y! Congratulations! You look fabulous!

belly flop

dark angel

^^^ This is funny. Posted by Iron Addict, a man. LOLLLLL

ABS-olutely fabulous!