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"Fill your body with good stuff and you will get good results out of your body." --DeeDiddyGee original quote
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You have overcome! Congrats!
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Thank you! Connected. :)
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Connection request sent. :) I don't have an answer for your question. At this point, anything other than steps, I've had to manually add my exercise to MFP.
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I hear you on THAT! Nothing better than the beach!
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What a GREAT reward!
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You are SUCH AN INSPIRATION! I have often had many of the thoughts that you've expressed here. You have made a total transformation in 1 year. And, I love the quote: "A year from now you will wish you had started today." That is soooo stinkin' true! Thank you for sharing. Thank YOU. Dee
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Garmin Connect request sent to @gogogadget9103 and @anthonynaylor.
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Tried adding you, but I couldn't find you in the search. :(
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I see calories burned under Exercise on MFP. In the past, and I don't know when it changed, it used to say, "25 minutes of C25K, burned xxx calories." Hmph! p.s. I will friend request you on GarminConnect.
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My steps from my Vivofit are not showing up in MyFitnessPal log. What am I missing?
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Added. Thank you!
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Request sent. Thanks!
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Love it. Thanks!
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Thanks, Mike. This IS physician-supervised. :)
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Love this name! Good thing it is not MurderMeSomeFatPEOPLE...that might freak me out. :) I will add you.
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What is yoru Vivosmart nickname? Is it also gleggio?
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Added. THANK YOU!
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Great goals. Great attitude. Great mindset. So glad you are my MFP buddy. Keep on trucking!
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Are you stretching before and AFTER your run? Very important!
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I know that feeling of fighting the urge...there are times I feel like getting on the treadmill EVERY DAY...but, after a mean case of Plantars Fasciatis, I learned my lesson. :) I do W2D1 after work today. How was it? I love your term "huff and puff express." How do you feel MENTALLY after completing the run?
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Certainly food for thought!
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Thank you everyone for friending me on Garmin!
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Phenomenal transformation! Also, the weight loss has taken years off of your face and will add years to your life. Well done...well DONE!
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WE follow the same people on here!
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Same here.
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"W1D2 is toast." LOVE IT! Sit back a day and get in sync with the rest of us. Then you will not have to sit on your hands! :)
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What is PiYo? Pilates Yoga?
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Hey, everyone! How are you feeling today -- the day after your FIRST C10k workout? I must admit that, even though I just did C25K, this first workout for C10K has me sore. I think it's because we change gears (1 min job/1.5 min walk x 8 reps) so frequently. You never really get a chance to get in the "zone." Definition of…