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I am a Grandpa. Will be 77 in June (hopefully). I started this program yesterday. It is great! I always knew that weight loss is related to calories in minus calories burned. This site makes it fun and easy to keep track of this process. In the 1980's I ran several marathons and weighed 165 pounds. Over the years my…
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Sounds good but with my arthritis and flat feet and bad rotator cuff my exercise doesn't burn calories like I used to.
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Im Bob just joined this hour. Im almost 77 and pretty old but my knees and feet are giving out and I need to take at least a 40 pound load off them. Is it possible to do this without giving up my red wine which I love?
