TaysMum

Just thought I'd pop in and say hi! Not to join this group but to comment on the cute name lol :tongue: I thought I was gonna stumble across a whole load of East-London (UK) Males on this thread! :laugh: Lemme explain... In Cockney (English Slang) a 'Geezer' is a term used to mean a Man, therefore 'Geezers' = Men! :laugh:…

Thanx guys, :flowerforyou: I absolutely Love dates.... They're so sweet, the fact that it's a fruit nearly had me there!! :sad: :sad: I need a substitute, preferably something sweet! what do you guys snack on in replace of sugary stuff- apart from fruit and veg?

Todays D3 . Day 1 was good, Day 2 was Satisfactory and today's outstanding! :smile: Quick question; Is the Sugar from dates good or bad?

Okay, I think this is the right thread... Glad I've found you guys! I have a serious problem, yes a big one! Sugar is my BEST friend! :devil: I have such a sweet tooth, I can't go a day without something sugary! Then when I do, one bite turns to another and another..... you know the drill. :sad: I only realised how much of…

Lol at Debbie!! I do the same thing too, go at my own pace and focus at a space infront of me. sometimes I feel that when I look at them I get put off cause they're so damn good!!! :laugh: D6 - L1 for me today. I really, really enjoyed, the soreness in my body's gone. I'm feeling lighter and bouncier with the jumping jacks…

Lisa, Those side lunges + weights kill my arms so bad! They're so hard!! You're not the only one finding them difficult, I assure you! I'm back after a four day mishap, today I completed D5 - L1! A little rusty, not as good as I was getting on D4! I just hope I dont get sore from point zero again! Congrats to Mimi!!…

Bad news guys! My DVD Drive isn't working! I haven't been shredding for the past 2 days... Just when my fitness level was improving!!! :explode:

Thanx Ange, Hope shreddings going good for ya! Good luck on Level 2 btw! I was watching L2 today, just to make myself appreciative of L1 and mentally convince myself to keep pushing because there's more evil to come Lol! :happy: 3lbs? Hmmm.. I've started on 2kg weights? Is that too much, when I get tired I drop it down to…

I did it!! I done D1-L1 yesterday and gosh-O-gosh was it challenging!! :noway: It's the first time I've been excercising since getting pregnant and giving birth. Before that I used to do Taekwondo for an hour every week and go to the gym which kpet my fitness levels fairly up, now I'm just so stunned at how my fitness…

Great! I too will be starting The Shred tomorrow (God-willingly!) I can't wait to start feeling sore!! Lol Good luck! :wink:

Hey Guys, Good to see you guys' progress!! I'm looking to start The Shred next week Monday , Feb 1st (hopefully), really looking forward to the aches and pains lol :love: . Any tips and advice? Is there a plan for the levels of workouts (i.e 1-2-3-2-1)? or do you gradually proceed to the next one whenever you're ready?…

Hiya, London, England, UK! Are there any other Londoners here?

Bumpety Bump! :tongue:

Thanx For the reply guys. :flowerforyou: Looks like I may be tempted to do The Shred. Have any of you guys completed the 30 days? Or half way? Quarter way even? - What were your results, How much did you loose? Cheers! :happy:

.... And here I was thinking 'Now that I'm dieting, I cant have any cheesecake! ":ohwell: Genius! Thanx for the recipe :happy:

Hiya, Wow! How did you loose your pregnancy weight? Will friend ya xxx

Hiya Bren, Sorry about the impeded reply as well. Poor old lady, hope she's doing much better! I'm back in my 'University 5 days week' routine, I hardly have time to check mail and all. Well I have good news!!! I weighed myself on Sunday and I've lost 11lbs/5kgs!! All just by monitoring what I eat!! I'm so pleased with the…

Hey guys, newbie here. I forgot what my calorie intake was during the initial signup of the forum. How do you check it? Can someone explain this whole concept of calorie intake and how excercising effects it in a dummies format plzzzz :)

45lbs in 8 months! That's outsanding!! Okayyy, I think I've found my mentor!! *hands off everyone!* :laugh: :laugh: Apart from your excericse which was dancing and walking (right?) did you follow any workout videos? And, what was your eating plan like? Sorry about the question overload :bigsmile:

Hiya Bren, Thanx for the welcoming and advice! :smile: All this is new to me, dieiting and weightloss. Sometimes it almost feels impossible! As in "How on earth am I gonna do this?!?!" :sad: But then I see the progress of others and I'm confident again... Congrats on your weight loss 42lbs? Wow! How did you do it? :noway: