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Plan how much you're going to walk each day and then book hostels along the way in advance. Also use one of the companies that collect your bags and deliver to the next stop on the route. It means when you're walking you are only carrying essentials and not everything you need for the week. Remember to take light…
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You could look for a Zumba Gold class. It's like Zumba but a bit gentler and was developed for over 50's. Another option might be to find some Rosemary Conley classes. I've attended a few and the majority of people were over 50. Some of them were very fit but there wasn't any lycra in sight. :) They tend to offer mixed…
