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I'm a binger too...I try to keep foods I might binge on out of my house. That said, if I am in that mode, I will binge on boring stuff...although it's less likely. I stopped trusting my willpower some time ago...it only usually lasts a day or two.
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I am also 5'3" my goal is close...125. I think it really depends on how you carry your weight, genetics, how much is muscle, etc. I'd say pick it as a goal and decide when you get there. At 140 you're what the BMI charts say is "normal". Good luck!