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James, Sasa. "Why Vitamin C Increases Muscle Gains." health guidance. Healthguidance.org, n.d. Web. 22 Apr. 2013. <http://www.healthguidance.org/entry/8547/1/ Why-Vitamin-C-Increases-Muscle-Gains.html>. the article showed the reasons why it is recommended you take in more than the RDA (recommended dietary…
