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grapes, almonds (raw), and carrot sticks make a satisfying desk snack. Just be sure and watch your portions. I'm at my desk all day as well. I also like a hard boiled egg, simple and the protein sticks with me.
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half way through "Gone Girl' and just finished 'Genie and the Golem' both recommend!
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I had to go the medication route right after my divorce. I crashed hard after always being the strong go getter I just couldn't get out of bed. And I hated everyone. I spent 2 years on Celexa, it changed my life almost right away. I slept, I had energy, and I wasn't a raving *****. I quite cold turkey last year and started…
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There is a Disney Princess Marathon???
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Hi Jamie, I'd say lightly active is a safe choice, then you only have up to go as you become more active!
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add me, I would love to be your friend.
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I'm game, send me your plan.
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Your 50? You look FANTASTIC! Your my hero.
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What does it cost?
