Leomeister

Congrats! And also, nice upgrade in costume.

I concur with this recommendation -- I'm trying to convert fat mass into muscle mass while losing a few pounds. Decrease cardio, do the protein math that's recommended above, and balance your carb and good fats. Avoid glutin and sugar -- go for the good carbs like vegetables (not potatoes). Good luck!

I started Intermittent Fasting (IF) in April and did a lot of online reading and research on it before I really committed. The science behind it is actually convincing. I started off small -- skipping a meal here or there. Then I made the jump one day and fasted from after dinner one day until dinner the next day. It was…

This is not a new concept though I'm glad you've discovered it. Do google searches on "Intermittent Fasting" and you'll come up on a treasure chest of information. Fasting is normal by evolution's standards. Eating "three square meals a day" is practically constantly stuffing our faces when compared to how humans have…