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from Dec 2
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ABBA - The Name of the Game
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I have to weight and measure everything because I have no sense of portion size. I find the average chicken breast is 4 to 6 oz, almost an entire day's worth of protein.
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When I crave chocolate I go out and buy a single piece of good chocolate - Purdy's, Laura Secord or Bernard Callebaut and make sure I have the calories to spare for it. I only buy 1 piece because if I bought more I would eat it and I can not spare that many calories for non nutritious food. Also having diabetes I can't…
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I weight myself every morning. I add up my weight for the week and divide by 7. The average usually shows a slow loss. On a daily basis my weight can fluctuate up to 2 kg. I'll add measurements when I can get a tape measure around me.
