tamson72 Member

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  • Thanks AGericke will increase my intake was wondering how my weight loss was slowing down only lost 6lb in a month was starting to lose motivation thanks again
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • Misread the message I should be 2420 calories per day, new to all this still trying to work out how to use the message boards lol
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • Ok so by eating 2280 calories per day do you think I will lose weight quicker? If I start doing more exercising will I need to to increase my calorie intake
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • Mine would be about 38% and 1.5 roughly
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • Not sure what my body fat percentage is but my b.m.i. Is about 38.5 (is this the same thing) I'm a bus driver so daily it's sedentary but I'm walking at least 3 miles every other day and doing about 20-30 mins on the exercise bike every other day too
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • Hi I'm currently 272lbs and MFP has my calorie intake at 1710 per day is this too low for me? I've been trying to work out my TDEE but don't understand what it means so I'm not sure how much calories I can eat per day as I want to try and lose more than 2lbs pw can you help.
    in TDEE IIFYM Help! Comment by tamson72 July 2013
  • I'm thinking of starting Insanity but being about 270lbs not sure if I will be able to do it? Has anyone any tips..
    in Results after Month 1 Insanity Comment by tamson72 July 2013
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