We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am also a mesomorph. I find that when wanting to lose weight for myself it helps to incorporate high intensity cardio 3-4x a week and heavy weight training daily (4 sets of 10-12 reps) but never training the same body part two days in a row. Its allows me to cut body fat quickly. My diet is pretty strict when wanting to…
