anna0978

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  • I think natural sugars are fine. Its the refined sugars you have to watch which you already seem to be doing. I mean if you're really conearned take it up with your gp or whoevers doing the blood work :) On a related but slightly unrelated note. When you quit the junkfood etc did you (or anyone else) find yourself getting…
    in Wanting to watch sugar, but how much do I need? Comment by anna0978 January 2011
  • I weigh myself everyday. If I see a loss I'm motivated to lose more. If I see a gain I'm motivated not to make yesterdays mistakes. If it's the same I work a bit harder than the day before. Without constant updates I fall off the wagon real quick.
    in How often do you weigh yourself? Comment by anna0978 January 2011
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