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volcano214

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  • It sounds like you have hit a "plateau". I see you have lost 37lbs. You have to recalculate you calorie intake by using this equation. Current weight x 7= Max. calories a day to lose weight. For example I am 155 lbs: 155 x 7 = 1,085 a day max However, If I lose 30lbs like you have: 125 x 7 = 875 lbs. You need recalculate…
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