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HI NIT! Just stick with fruit and veg totally dont touch any thing else just fruit and veg on top of that do a lot of cardio .If you stick with fruit n veg diet that will make you lose weight very quick .Its what i done in past that i was losing like 1kg in 3 days .Good Luck and please drink a lot of water
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Havnt done this one but one thing which i did in past that really worked .Stick with fruits and veg on top of that loads of cardio and zero carbs for 2 days and 3rd day you can use bit of carbs and again next two days with carbs .Good luck
