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Sliced Avacados are a ton of flavor. If you use some aged parmesean cheese, you can add a lot of task for very little calories.
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I rotate between no-fat yogurt and various sliced fruit (bananas, grapes, strawberries). Occasionally I eat a couple of hard boil eggs. The biggest help I find is to stretch my meal breakfast out. I'll space out my actual eating. For example, I'll each a cup of grapes out over 30-45 minutes. Since I started slowing done, I…
