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I'm coming up on my 3rd Depo shot and I've decided not to take it anymore. I've gained about 15 lbs since starting it. I didn't get more cravings or feel more hungry or eat more than normal. Changing my diet doesn't seem to help. i may lose 1 or 2 lbs here or there but no more than that and I typically gain that back. I…
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Hi everyone. Love the name of this 'club' because we were the original cool kids..right? I'm in pretty good shape; a little obsessed with working out but need to drop about 20 lbs. I turned 40 last year and feel like my metabolism bottomed out! I can smell food and gain weight...or it seems! What the heck happened? look…
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Wetcoaster.... Protein is an important part of muscle recovery after a workout or lifting. It is definitely necessary for me post workout.
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i've heard this before. idiots! I start my day with some form of protein. I, too, find it difficult to get the amount of protein I need from my diet so I supplement with shakes. They are also necessary after a workout!! Gotta repair those muscles!
