mbcUK

Thank you - sound advice indeed. I will take all this into consideration :)

Let's hope so. Sick of looking at a reflection I don't like :) Good luck!

Thanks for that, I do want to lose a fair bit (I think my ideal weight is about 14 stone but thats a long, long term goal) I wasn't sure about the muscle thing, I don't want to hit the weights and turn into some sort of Hulk, I want to be slimmer, leaner and wear smaller clothes (and be able to fit into a few I love but…