crystalball24

4/21: 155 5/19: 151 Lost 2 lbs during the week and really really happy with that!! I scale is moving and I've been working butt off at the gym and riding my bike. I am really going to watch what I eat this week because Friday-Sunday will be a challenge because I am going to festival so I know I'm going to indulge, but…

Woke up early and was able to go to the gym and run intervals for an hour! I am surprised I can still run 6 miles in an hour :smile: Then I just need to watch what I eat through the day! Feeling good and got a sneak peak at my weight and couldn't be happier that am finally loosing pounds!!!!! :happy:

That sounds hard, I love wings! Stay strong!!

I was able to wake up early and go to the gym before my dental appointment and did interval running for 30 mins, my next challenge is go to the gym at lunch and do another interval run for another 30 mins! Its raining out so no yard work after work.

The scale finally moved for me since I have been riding my bike to work! Week 1: 155 Week 4: 153 Only 2 pounds lost so far, not a lot but I'm just happy the scale is finally moving!! Lets hope it keeps moving!!

I woke up early and rode my bike to work, so I will have a nice bike ride home. Then my challenge will be working on the yard (got lots of work that needs to be done!) and stay within my calorie goals.

1. Your Current Weight (as of this morning) or tomorrow morning is fine: 153.6 2. The # of total lbs you are down since you started this group: 1.4 3. The hardest part so far: Not staying focused on the weekend, eating and drinking what I want. The easy part is exercising for me cause I ride my bike to work and hike with…

Woke up and rode by bike to work again, get another great workout coming home. Take the dogs on a walk once I get home and of course my biggest challenge is to stay within my calorie goals, which shouldn't be to hard because I cooked my breakfast and lunch last night for the rest of the week :)

I totally messed up this weekend, didn't watch what a ate and had to many drinks (My old friend was in town and we had WAY to much fun) But we did end up doing a big almost 3 hour hike on Sunday even though I wasn't feeling that good, so there's a plus! I am on top of it for the rest of the week now, cause I really do feel…

It wasn't raining this morning so I was able to ride my bike to work again, 4 days in a row now! I feel like I have been getting in really good exercise's but the scale isn't moving for me, I think I need to make better food choices, more clean eating. So I'm expecting no weight change this week and really focus next week…

Thats how I feel also, I feel skinnier but the scale isn't moving for me!

Happy it is may and the sunshine is out! I have started my summer routine which is riding my bike to work which gives me almost a 2 hour workout a day, I'm hoping this will help the sacle go done finally. Although since I have been pushing my self hard on trail runs and biking I have been really hungary after and probaby…

You got this!!

I met my challenge today by riding my bike to work, and it was kinda hard with the headwind but I made it! Now I will get another great workout riding my bike back home! So happy it is biking season again, thats when I get in the best shape especially since I live a little further than last year :)

Go on a hike/run with the dogs after work for at least an hour and stick within my calories!

I lost about 1 lbs. Was about 155 and now about 154, but I did loose 1 inch around my chest, 1/2 inch in my waist and 1/2 inch in hips! Been hiking/running and doing yoga a lot and I think it is really working for me cause even if I didn't loose that much weight I feel much better and stronger already. This week I plan on…

If feel ok for the weigh in on sunday, I was hurt for most of the week, but I still got in some less intense workouts. I really tried to watch my food, could have done better a few days. But I feel great today so I am going to kick up my workouts for the weekend and keep pushing it through next week!

I already got my morning goal completed by doing my strength training in the morning, my next goal is to go on a hike with the dogs for at least an hour after work because once again it is beautiful out!! Happy Friday!!

I did my goal yesterday, I walked/hiked with the dogs for an hour!!

I'm SOOO happy my legs are starting to feel better after a massage and a rest day yesterday!! I already made my morning goal of waking up early and going to yoga :smile: My next goal is to take the dogs out for at least an hour on a walk/hike because it is beautiful out!! I will still take it easy today so I can be back at…

Good for you!! I hope you heal quickly!!

Just make sure that soreness doesn't turn into a injury, don't push to hard when you are sore!

If you crave nachos, I like to make some broccoli and melted cheese and add some toppings, a lot healthier and for me really gets rid of those kind of cravings!

In addition to morning yoga and 30 min walk/jog at lunch, I challenge myself to go on a walk with my husband and dogs when I get home after work or depending on the weather do some exercises while watching TV for 30 mins!

Thanks, it does feel great! I will make sure I really watch my calories today!

My goal was not met yesterday, being really sore I wasn't able to get in my cardio, plus I went over my calories by about 300 so I hope to try and make that up today :( I have met my goal this morning by waking up early and going to yoga at 6am! Proud of myself there, my next goal is to walk/jog during lunch for a half…

Hi everyone! Still need to get my measurements... Age 27 Height 5'4" Weight 155 Chest Waist Hips Thigh Stay strong!

Thats my goal to, good luck and stay strong!

Today I was able to wake up early and do my strength training in the morning before work, although I am very sore and may have pulled a muscle....I was very active this weekend including cleaning, yoga, hiking/running a little over 2 hours and eliptical for 45 mins! But I did indulge in a few beers and pizza oops! So my…

Hi All! I am 27 married no kids and 154 lbs, use to be 135 at my most comforable. I am finally ready to really loose those 20 pounds. Since gaining that weight about 1 1/2 - 2 years ago and attemping to loose the weight on and off due to fusteration, I feel like I am finally in the right mind set to fully commit! I'm ready…