b4chuck

incredible!! keep up the great work. you are doing fantastic!

OMG! I am new on here and do the same thing. I didn't think to look through the entire diary and ensure my "friends" are being healthy and safe. Kudos for this thread. It is enlightening.

I have 4a/b hair and it is a nightmare to keep it moisturize and tamed. I have been following Naptural85s guidance and have given up on KimmayTube for my own personal reasons. I think you should definitely take the advice of the mayo and deep conditioner treatment. Just try to teach her to do it for herself to encourage…

Hi I am Becca. I Just joined. Hopefully I can reach my goal. I would like to lose 10lbs. I have decided to cut out sugar and minimize my sodium intake for the next few days to see how it works out. I could really use some encouragement because I keep falling off and giving into my sugar cravings. ugh! Anyhoo, I am a…

ive been stuck at 140.4lbs for a week now. i just started actually going to the gym instead of just playing softball once a week and running once a week for 20 minutes. i don't know what else to do but someone suggested I cut my sugar intake and decrease my sodium intake as well. I will work on decreasing the sugar intake…

i'm in the same boat. Gotta lose weight for this cruise in October. I recently purchase a single serve blender from Target that has been helping me to make it to lunch without needing a donut or coffee. i purchased a bag of frozen fruit and soy milk. over night i place about a cup of frozen fruit in the bowl. the next…