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Cut up any type of fresh fruit you like and add them to ice water.
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6 Lbs :(
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I myself would love to know the answer to this myself. I have PCOS and my weight is all over the place. I was counting my calories, exercising and being vigilant about it but the scale kept creeping up and I gained 10 more lbs. So then I got frustrated and gave up. Starting eating awefully, way over my calorie level, and…
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•Too much protein and not enough carbohydrates can cause ketones to collect in the blood (ketosis). People on high protein diets, such as the Atkins diet, are told that by being in constant ketosis they can lose weight because this forces the body to burn fat for energy. However, ketosis is dangerous because it can cause…
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The recommendation is 0.8 g/1 kg body weight. So if you weigh 150 lbs then you should eat roughly 54 g of protein.
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I also have PCOS and know how hard it can be to lose weight and keep it off. My weight can change as much as 10 lbs in 1 week for no conceivable reason. Have you tried not just following a low carb diet, but a diabetic diet? That is figuring out how many carbs you are allowed per day and spreading them out evenly…
