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As a runner and strength enthusiast, grab a softball, baseball, tennis ball or, ideally, foam roller, and roll those muscles out. Your body will respond quicker and the soreness will subside. Additonally, you'll supply your muscles with oxygen to help alleviate the lactic acid build up. Do this for 20 minutes, in 5 minute…
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I have not purchased any tracking devices, often pondered and researched, but found this device to be the most comoprehensive and graphically pleasing for easy data retrieval. I hope this helps: http://www.bodymedia.com/Shop/Armband-Packages
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I've have to admit BURPEES ARE KILLER but they get you pumped. I do 2 variations. The standard burpee with no pushup and then a standard burpee with a chin-up (jump to grab chin-up bar). Wow! If you're not including these in your workout, you are missing out on a great heart pounder. You can throw these into any routine to…
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Thanks for posting a reply to this controversial subject. I've read mix articles that have strong convictions for both sides of the table. I adhere to the stance that your body will use up the fuel you've provided the previous night before sapping your glycogen storages. I've also read articles that state you can train…
