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:# reading this thread makes me crave my coffee even more! LoL. I could never give up my liquid gold. I'm the same as well, a little coffee with my cream. Good luck to you because this is a hard habit to break. Let us know if you come up with a tasty, low calorie, sweet cup of joe.
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Even if you have one bad day, such as skipping a workout or bad eating choices, don't give up! Small steps in the right direction are better than no steps at all. I started back on MFP this past week and I also use JM DVDs to get me back into the groove of working out. You can do it!!!
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Thanks for this thread. It's very helpful and now I don't feel so bad. T.O.M with a recent lower back pain equals a horrible week for exercise/diet.
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I have this watch and HRM chest band. I only use when I workout to keep track of calories burned and my HR during workouts. As soon as I purchased the watch I set it up with my height, weight, and fitness "zone". I noticed that I burned more calories compared to preset calories burned on MFP for certain exercises, i.e.…
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Her DVDs are such a challange but I love the feeling that I get once I have completed a session. My body feels lik it is dying during the workout. I find myself using flattering four letter words towards her while she's on the TV. Sometimes, on good days I'll do Level 1&2 of 30 day shred. I push myself through Levels…
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Things will work themselves out. This is a temporary obstacle in your journey. Keep positive and stay motivated ;-) "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." - Ralph Marston
