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This article is helpful! http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm
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Glad to hear someone else is doing Insanity at 4:30 in the morning! I am too - so much energy all day!!
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I have done p90X and Insanity both a couple of times through. Love them, but I definitely don't recommend them if you want to work out with your young one - they are pretty intense. Insanity involves a ton of jumping exercises and it can be easy to injure oneself if the moves aren't completed correctly. I think Zumba would…
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I'm just finishing up my third time completing Insanity and I love it. It's a butt-kick, yes, and very difficult, yes... at first! After a few weeks in, you'll notice a definite increase in your endurance and your strength. It's worth the challenge, as it changes your body and your athleticism fast. Like all of the great…
