61Sarie

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  in Spreadsheet for bodyfat, BMR, TDEE, progress tracker Comment by 61Sarie May 2013
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  in How to calculate calorie goals according to NROLFW Comment by 61Sarie May 2013
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  in TDEE & BMR: What they are and what to do with them Comment by 61Sarie May 2013
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  in 5'3-5'5 females can you show me your transformation? Comment by 61Sarie April 2013
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  in Ladies that lift - Stats please Comment by 61Sarie April 2013