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I know the general rule is eat a hearty breakfast because it is the most important meal of the day but whenever I do that I find that I am the same way-hungry very soon after. When I only have a piece of fruit such as grapefruit, strawberries or grapes and a cup of coffee I make it to lunch without a problem. Not sure why.
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New York
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You look absolutely wonderful! Great pics. Congratulations. I am amazed and inspired.
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I have the same issue. i know mine is emotional eating. It is a very hard habit to break. I am still struggling with it. I have a large appetite so cutting back on calories is a real challenge for me. Keep trying. Never give up.
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I just joined this support group because I have decided to try and stop drinking wine temporarily so I can loose weight. I just cannot get the weight off while drinking. It's all or nothing for me. 1 glass will not do it, and neither will weekends only. I eat healthy all day then I drink about 3 glasses of wine during the…
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I completely understand. Have been struggling with it for years. Please don't beat yourself up about it. It only makes you feel worse. Drinking lots of water is a good idea. I would work out if you were going to anyway. Move on and forget about it. Some say try to think about what you could have done differently to avoid…
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I think emotional eating is 90% of my problem. I can actually tell when I am doing it and still not be able to stop. It's like I'm looking for an Aha! moment and them I wont do it anymore. The reality is I will always have to keep it in check. It's very sad to emotionally depend on food.
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I'm already inspired!
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Count me in! 53 and struggling to just get started.
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a serving of pretzels
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Thanks for all the tips and encouragment everyone. I 'll give it another go of course. Just have to be disciplined. Alcohol does lower willpower. Maybe I should give up the wine for awhile too. Anyone else like wine?
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Thanks Anna. I never heard of shakeology but I just googled and it looks interesting. Says it helps with craving. I think I'll give it a try. I would love to look as slim as you do in your pic.:smile:
