smidge710

thanks everyone, so i my tdee is 1843 so should i be looking at around 1500 calories per day?

what kind of meal replacement shakes/smoothies would you suggest? im not a big breakfast person, but figured id start eating 3 meals a day, and try to get my calorie right. about how many calories should i be looking at for a day?

so what kind of diet should i be loking at setting up for myself? any types of food i should stay away from? obviously sugars, and fast food.