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I been giving myself a "cheat day" for 2 1/2 years and have lost almost 90 lbs prior to MFP. It kept my head on straight all week knowing that I can eat whatever i wanted on Saturday. Once Sunday came...the switch clicked and I was right back on track. I would always be up a few lbs but lost it right away. I always…
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bump love the bag thinking of getting one would love to know about routines
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Very thought out, heart felt post. I struggled my whole life with my weight. My recent weight loss (almost 90 lbs) over 2 1/2 years did not come easy and i am struggling with the last 10-15 lbs. I too ate so little for so long. Now that I am trying to do this the right way, my body actually gained alittle weight from…
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thanks everyone...I feel like i am mentally challenged with this
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Wasa 7 Grain crackers...3 crackers for 60 calories...delicious
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BUMP
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awesome!
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Sounds good. How many calories did you burn? bump
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bump would love to know as well
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bump ever hear of better'n peanut butter? Very low in calories and fat. I wonder if it will work. What do you think?
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Having the same issues for the past 6 months. I lost about 90 lbs in the last 2 1/2 years. Its taking me along time but I been doing it the right way. I been fluctuating with 5 lbs now and I am going insane. I still have 10 lbs to go on top of that 5 to reach my goal of 125. This week I am trying to make a real effort to…
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bump
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bump
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bump i drink muscle milk light. Its only 100 calories, 2.5 fat, 6 carbs and 15 g of protein. It tastes good too. I was told to drink it after cardio and strength because with cardio even tho your not lifting weights, your still working your muscles. If anyone thinks differently, please let me know.
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I do Muscle Milk Lite (the ones that are pre-made). They are only 100 calories, 2.5 g fat, 6 g carbs, and 15 g of protein. The Chocolate is really good. I drink one after my workouts (both cardio and strength).
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WOW...your an amazing inspiration. Keep up the good work. Can you give me some suggestions on how to fill in my calories? Like tonight...I hate to just eat junk to fulfill my calories.
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Thanks for the posts back. Please continue to send me your thoughts. I am still so scared. I have over 500 calories left to eat and its going on 10PM in New Jersey. I hate to eat to just eat. Make sense?
