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Just wanted to say I am impressed that this thread has gone on almost a year. Wow. And Miss^^ is adorable!
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I change it up all the time. Today I did 5 mins at 10 crossramp with 4 resistance and 3 mins at 4 crossramp with 10 resistance. Change like that for an hour and a half while monitoring heart rate to stay in the fat burning zone. I would use the "weight loss" option, but it is only for a 33 minute workout, and I like to go…
