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Thank you for sharing this information. I was wondering what the difference was. :tongue:
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Thanks for sharing.
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For me it is A LOT most people just spell it ALOT. I have a family member who does this and it drives me bonkers!!
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Good for you, but what happens when you quit taking it? Do you gain all that weight back?
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I think I did too :laugh:
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You can also look on youtube for classes that people have posted. Have fun and enjoy :tongue:
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Sounds wonderful. Thank you for sharing!!!:tongue:
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Final weigh in: 212.6. Didn't make it to my goal but was only 2.6 away!!
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I have had BBQ chips with cream cheese, but not cheesecake.
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CW 215.2 That is a gain for this week. I am going to weigh again on the first, hopefully it will have gone back down!
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I usually burn around 630 for an hour of Zumba, I am 5'7 and weigh 215. I always wear my HRM to class. Not all classes will have me burning the same amount. I didn't go to my usual class on Saturday and only burned 530.
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Google myotape. I haven't used one, but have seen it used. It locks and automatically pulls the tape for more accurate measuring.
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CW 213.8 Down 2 lbs this week!!! Only 3.8 to reach my goal for this challenge!! Have a great day everyone =)
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215.8
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Lean like a cholo. Great for abs and kind of gives you a breather.
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March 1: 217.4 March 8: 216.4 GW: 210 Was really hoping for more than 1 lb, but hey the numbers went down and not up....that's a good thing!
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I heard somewhere that you should try something 6 times before you make a decision as to whether you like it or not. I did this with spinning, and I can honestly say that I neither love it or hate it. But I do keep going back b/c it is a great way to burn a lot of calories and I have noticed my hips and butt are smaller.…
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Thanks for sharing!
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CW: 217.4 GW: 210
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Thanks for sharing!
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This will be my first challenge, can't wait!
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Sounds delicious! Thanks for sharing and have a great day :flowerforyou:
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I don't know all the things they do, but I do know that they will monitor your heart rate and show how many calories you burn. I just ordered one from http://www.heartratemonitorsusa.com I should be getting it tomorrow. The cost was a little over 100, but you can find cheaper ones.
